https://www.mindycardenas.com/home daily 1.0 2022-03-22 https://images.squarespace-cdn.com/content/v1/604daa51cbfeea1a501a2e55/1615744675931-IP50RN56NEVBUZHXG37C/20160302_123954-1.jpeg Home - Expressive Arts Meditation Each of us has the ability to cultivate presence & resilience. With mindfulness, curiosity, kindness, creativity, & play, we can open to our ability to be present in our lives. You can choose from classes, Sangha, coaching, & consultation that combine secular meditation and mindfulness practices with expressive arts practices to create a comprehensive sensory approach to living and working mindfully. https://images.squarespace-cdn.com/content/v1/604daa51cbfeea1a501a2e55/1617131087567-4C79R1TA9U8HP14BJ5RT/e-KRJ6Xg.jpeg Home - Expressive Arts Psychotherapy A form of psychotherapy that combines traditional theories and practices of conventional “talk therapy” with sensory based, action oriented, and creative processes. Focus is on the convergence of multiple art forms, including music, writing, visual arts, theatre, photography & dance/movement, to engage in the process of psychotherapy. https://images.squarespace-cdn.com/content/v1/604daa51cbfeea1a501a2e55/f74586a5-5665-48ba-8197-0c73d37eef89/MMTCP-GradLogo-2Inch+copy.jpeg Home MMTCP https://images.squarespace-cdn.com/content/v1/604daa51cbfeea1a501a2e55/07d84b12-65f4-480b-bf77-0099bbf537bb/Trauma+Informed+Practices+Logo.jpeg Home Trauma Informed Practice Logo https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414921-UWV4DVB1BXX9ZYKQWPAE/Logo2.png Home https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414918-YN0C3707759R1F69864F/Logo3.png Home https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414916-8GQ9RHAGPANKNNJ99XAV/Logo4.png Home https://www.mindycardenas.com/about daily 0.75 2025-04-02 https://images.squarespace-cdn.com/content/v1/604daa51cbfeea1a501a2e55/a431b615-dcc3-42d4-b3e7-512abf38f88d/IMG_6454.jpg https://www.mindycardenas.com/expressive-arts-meditation daily 0.75 2021-08-05 https://images.squarespace-cdn.com/content/v1/604daa51cbfeea1a501a2e55/1617132275594-IWY2VZU5T1R4MCB1ZQUW/IMG_1178.jpg Meditation https://images.squarespace-cdn.com/content/v1/604daa51cbfeea1a501a2e55/1617132334586-0EIVXC2QXTHFJJ9SK77G/d0cf8fa092025dc562d4ff010bf646a3.jpg Meditation https://images.squarespace-cdn.com/content/v1/604daa51cbfeea1a501a2e55/1617132372838-B0VPNIUTXKK1S08BGAQD/28e2f3f68e9fb659a0aac93c0438d268.jpg Meditation https://www.mindycardenas.com/expressive-arts-psychotherapy daily 0.75 2023-03-17 https://images.squarespace-cdn.com/content/v1/604daa51cbfeea1a501a2e55/1617996553804-WVG9AOKJ1XTB4KO76KPV/IMG_1210.jpg Psychotherapy https://images.squarespace-cdn.com/content/v1/604daa51cbfeea1a501a2e55/1617168529320-8KQON6847ZFGFFFX9OI8/IMG_2575.jpg Psychotherapy https://images.squarespace-cdn.com/content/v1/604daa51cbfeea1a501a2e55/1617168655807-3CBMYY06G78LMT14100T/IMG_3165.jpg Psychotherapy https://images.squarespace-cdn.com/content/v1/604daa51cbfeea1a501a2e55/1617145518169-I4A7T88QNQNQH5G1VOBZ/b-pMJ6kA.jpg Psychotherapy - Education & Credentials Licensed Clinical Mental Health Counselor, State of NM, # CCMH0183441 Licensed Professional Counselor, State of WI, #4787-125 Certified Meditation & Mindfulness Teacher, 2021 Certified Meditation & Mindfulness Mentor, 2022 Expressive Arts Therapist, Trauma Informed (EXAT), 2020 Board Certified, Registered Art Therapist (ATR-BC), 2002 MA in Art Psychotherapy, Vermont College of Norwich University, 2000 BA in Fine Arts, with Education & Psychology minors, Northeastern Oklahoma State University, 1994 Areas of Focus Meditation and Mindfulness Expressive Arts practices PTSD Complex, Compound, Developmental Trauma Depression Anxiety Developmental differences Resilience Building Effective Communication, Embodied presence, & Interpersonal Support https://www.mindycardenas.com/contact daily 0.75 2021-07-26 https://www.mindycardenas.com/classes daily 0.75 2025-10-09 https://images.squarespace-cdn.com/content/v1/604daa51cbfeea1a501a2e55/fa64d6fe-eb57-4abb-be9a-4056b5b06457/Meditation+Sangha+for+Clinicians+ad.jpg https://images.squarespace-cdn.com/content/v1/604daa51cbfeea1a501a2e55/1617998617260-DGDBZ5P2XTBI1X9N4IDG/IMG_3222.jpg Classes/Workshops - Art Journal, Expressive Arts & Meditation Sangha - Coming Soon A Bi-weekly meditation Sangha/group that focuses on supporting body, mind & spirit, bringing us together as best as we can through zoom. Each session will include meditation teachings & a practice component that fuses meditation & expressive arts. Each practice session will include strategies, skills or mind sets that support us as we move through the process of opening back up to our lives. There is no need to have artistic skills to participate in this Sangha – We all have the capacity for creativity - All levels of expression & creativity are welcome! The Sangha will be a membership site and all resources, recordings, readings, and more will be contained within the Sangha page. Once you are registered, you will have access to the Sangha space, which will include all that is needed for participation. I’m Excited for this and hope you are too! Let me know if you’re interested by connecting through the button below, or through the contact page. https://www.mindycardenas.com/get-started daily 0.75 2021-03-19 https://www.mindycardenas.com/get-started/p/relationship-with-youothers-a73de monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://www.mindycardenas.com/get-started/p/relationship-with-others-9z8c6 monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://www.mindycardenas.com/get-started/p/relationship-with-you-e3k59 monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You