Classes, Workshops & Audio
All levels of creativity are welcome! You do not have to be an artist to join these classes…..You need only a willingness to get creative!
Invitation to Expressive Arts Meditation Sangha for Clinicians
What: A bi-weekly meditation group that focuses on supporting our bodies, brains and spirits through these challenging and constantly changing times, bringing us together through zoom. Each week will include meditation teachings and a practice component that fuses meditation and expressive arts. Each practice session will include strategies, skills or mind sets that support us as we move through the process of opening to our lives as they are.
What is Expressive Arts? Expressive arts is the convergence of multiple art forms. It is multi-modal, meaning several different modes or art forms may be used together. Examples include visual art, music, drama, poetry, dance/movement, story writing, drumming, and vocalization.
There is no need to have artistic skills to participate in this Sangha – We all have the capacity for creativity - All levels of expression and creativity are welcome!
Where: Mindy Cardenas’ zoom meeting room
When: Wednesday evenings, 7pm-8pm Mountain Standard Time
What You will need:
• I don’t know from week to week what we will use, but I would suggest having basic visual art materials on hand, including paper, markers, oil pastels, colored pencils, collage materials, or other art materials you like. An art journal is encouraged
• I will send out a “what you will need this week” message the week before
• A journal for practice between sessions if you like (can be video journal as well)
• A comfort item – blanket, stuffed animal, pillows, essential oils, tea
• A willingness to explore the intersection of meditation and creativity
Who: Any clinician looking for community as a way of supporting their own mental and emotional health
Cost: $10 per session/$12 if receiving a CEU certificate
********** Registration is required for participation **********
Register here:
https://www.cognitoforms.com/MindyCardenas1/MeditationSanghaRegistration
Contact Mindy Cardenas at bendingtreestudios@gmail.com if you need more information about the Clinicians Meditation Sangha.
Art Journal, Expressive Arts & Meditation Sangha - Coming Soon
A Bi-weekly meditation Sangha/group that focuses on supporting body, mind & spirit, bringing us together as best as we can through zoom. Each session will include meditation teachings & a practice component that fuses meditation & expressive arts. Each practice session will include strategies, skills or mind sets that support us as we move through the process of opening back up to our lives.
There is no need to have artistic skills to participate in this Sangha – We all have the capacity for creativity - All levels of expression & creativity are welcome!
The Sangha will be a membership site and all resources, recordings, readings, and more will be contained within the Sangha page. Once you are registered, you will have access to the Sangha space, which will include all that is needed for participation.
I’m Excited for this and hope you are too! Let me know if you’re interested by connecting through the button below, or through the contact page.
