Classes, Workshops & Audio
All levels of creativity are welcome! You do not have to be an artist to join these classes…..You need only a willingness to get creative!
Art & Meditation: Beyond Words – tapping into inner wisdom for connection, fun and support.
Join us for a transformative journey that blends creativity and mindfulness to help you access the deep, non-verbal wisdom within. In this unique class, we’ll use art and meditation practices, to explore the messages your inner wisdom is waiting to share.
Through life-sized body mapping, mindfulness exercises, guided meditations, body scans, and bilateral drawing, you’ll learn to listen inwardly and express what arises through intuitive, creative expression. You will learn how to use these practices and the information you uncover to support yourself in mind, body, and spirit. Basic information about the neurobiology behind the strategies, using this strategy as a self-support, and clinical/life implications will also be discussed. This is not about artistic skill—it’s about self-discovery and connection.
Whether you’re new to meditation or looking to deepen your creative practice, this class offers a supportive space to explore your inner landscape, to reconnect with your authentic self, and engage in the radical compassion of paying attention without judgment.
All art materials will be provided, but feel free to bring materials of your own. Ephemera, craft glue, pastels, markers, pencils, tempera sticks, photographs, and other 2-d paper based materials are appropriate for the class.
No experience necessary—just bring curiosity and openness.
6 hours $100 per person Art Materials Provided
******* Clinical CEU’s are available upon request *********
Art Journal, Expressive Arts & Meditation Sangha - Coming Soon
A Bi-weekly meditation Sangha/group that focuses on supporting body, mind & spirit, bringing us together as best as we can through zoom. Each session will include meditation teachings & a practice component that fuses meditation & expressive arts. Each practice session will include strategies, skills or mind sets that support us as we move through the process of opening back up to our lives.
There is no need to have artistic skills to participate in this Sangha – We all have the capacity for creativity - All levels of expression & creativity are welcome!
The Sangha will be a membership site and all resources, recordings, readings, and more will be contained within the Sangha page. Once you are registered, you will have access to the Sangha space, which will include all that is needed for participation.
I’m Excited for this and hope you are too! Let me know if you’re interested by connecting through the button below, or through the contact page.
